Day 1: The Four Pillars of YOU
🧠 Theme: Identity, Destiny & Enthusiasm
- Learn how your thoughts shape your feelings
- Discover the 4 Pillars of Destiny: Enthusiasm, Challenge, Thoughts & Self-Image
- Build your “I Am…” statement and learn how to "Be the Light"
- Explore the idea of Ba-Zi and the role of a lifetime
- Activity: “Smile Jokes” and Courage Challenge
- Bonus: Watch “Role of a Lifetime” and take the VIA Character Strengths Test
Day 2: Good Character = Real Power
💪 Theme: Character Strengths & Courage
- Explore the 6 Core Virtues & 24 Character Strengths
- Dive deep into emotional strength and bravery
- Understand enthusiasm as a life force
- Video Resources: Motivation from Priyanka Chopra & “What is Good Character?”
- Activity: Identify your Top 5 Character Strengths + 5 you want to grow
- Challenge: Share your character story or joke with the class
Day 3: Brain Pain = Brain Gain
🔥 Theme: Thoughts, Feelings & Growth
- Learn the neuroscience of thought: how neurons shape ideas
- Understand how thoughts become feelings — and how YOU control them
- Learn why stress and challenge are GOOD for brain development
- Activity: “Mind Games” Journal – Write from your future self
- Prompt: Name your year and envision your success
Day 4: Who Do You Want to Be?
🌈 Theme: Self-Image & Personal Identity
- Explore the process of identity formation in adolescence
- Discover how your social roles shape your self-view
- Choose the type of person you want to become
- Activity: Time Travel Story — Write about your future self in a dream environment
- Reflection Prompt: Who do you want to be in your family, school, and community?
Day 5: The Daily + The Dream
🌟 Theme: Habit Building & Goal Manifesto
- Design a “Daily Light” routine to keep your goals on track
- Learn thriving tools: journaling, movement, art, and acts of service
- Activity 1: Dream Download — Visualize your ideal life
- Activity 2: Write Your Goal Manifesto (Start Date, Steps, Motivation, Rewards)
- Bonus: Learn about G&G FAM Community + Monthly Support Opportunities